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What is your psychological defense mechanism?

A modern analogue of the K.K. test. Plutchik's Life Style Index shows psychological defense mechanisms that develop from childhood and regulate our emotions. These mechanisms protect the psyche from stress, but their excessive use can make it difficult for the individual to adapt to severe frustrating events.

Category
Personality
Duration
20 min
questions
58

Start test

A modern analogue of the K.K. test. Plutchik's Life Style Index shows psychological defense mechanisms that develop from childhood and regulate our emotions. These mechanisms protect the psyche from stress, but their excessive use can make it difficult for the individual to adapt to severe frustrating events.

What this test covers

"What is your psychological defense mechanism?" belongs to the "Personality" topic and includes 58 questions. It takes about 20 minutes, so it is easy to complete in one focused session.

How to use the result

Treat the "What is your psychological defense mechanism?" result as a reflection aid: it may highlight tendencies, strengths or questions worth discussing with a professional or someone you trust.

Before you start

Set aside a few minutes, read each of the 58 questions carefully, and answer according to your current state rather than how things "should" be.

Questions about this test

Can I take "What is your psychological defense mechanism?" without registration?

Yes. You can take the test online from a phone or computer. Answer honestly and without rushing so the result is more useful.

Is the result a diagnosis?

No. The result is an informational prompt for self-reflection and does not replace medical, psychological or other professional advice.

Can I retake the test?

Yes. Retaking can be useful if your state or context has changed, or if you want to compare your result later.

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