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Your way of overcoming difficulties

An online coping test based on the theory of R. Lazarus will help you determine the methods you use to overcome life’s difficulties and identify coping strategies. In psychology, coping strategies are divided into two groups: destructive and constructive. First group:

Category
Emotions
Duration
19 min
questions
56

Start test

An online coping test based on the theory of R. Lazarus will help you determine the methods you use to overcome life’s difficulties and identify coping strategies. In psychology, coping strategies are divided into two groups: destructive and constructive. First group:

What this test covers

"Your way of overcoming difficulties" belongs to the "Emotions" topic and includes 56 questions. It takes about 19 minutes, so it is easy to complete in one focused session.

How to use the result

Treat the "Your way of overcoming difficulties" result as a reflection aid: it may highlight tendencies, strengths or questions worth discussing with a professional or someone you trust.

Before you start

Set aside a few minutes, read each of the 56 questions carefully, and answer according to your current state rather than how things "should" be.

Important note

If the topic worries you or the result feels concerning, consider contacting a qualified professional. In an emergency, contact local emergency services.

Questions about this test

Can I take "Your way of overcoming difficulties" without registration?

Yes. You can take the test online from a phone or computer. Answer honestly and without rushing so the result is more useful.

Is the result a diagnosis?

No. The result is an informational prompt for self-reflection and does not replace medical, psychological or other professional advice.

Can I retake the test?

Yes. Retaking can be useful if your state or context has changed, or if you want to compare your result later.

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